“You’re supposed to have curves. You’re supposed to have an a**. You’re supposed to look like a woman. Being a woman does NOT mean you are automatically weak. It doesn’t mean you can’t be physically capable.” – from Lean Bodies Consulting
I read this excerpt from an article today. The article had an overall good message- it’s about loving yourself and accepting yourself for how you are. However, I have a problem with all these “love yourself” articles and photos. Why is this article telling women what we’re supposed to have? So I’m supposed to have curves and I’m supposed to have an ass? And you include this information about what I should have in the article about loving yourself?! Well, I don’t have an ass and I don’t have curves and I’m still a woman! I hate this type of “validation” on what your body should look like as much as I hate the media out there that tells you that you should be strong or you should be thin or you should be something or other!
What you should be is healthy!
I like feeling strong, don’t get me wrong, but what if somebody is skinny?! What if that is their natural body type (which it is for me- I’m naturally about 95lbs- I can get up to 105 max if I’m lifting heavy and lifting very often)? So these images are spread all over the internet telling people who are naturally thin that now they need to be strong because it isn’t sexy anymore to be skinny, basically. And I know the message intended is to actually tell people that they should be strong and fit and not strive to just be thin. There is more to life than just losing weight (because I do know that that actually is the main focus for a lot of women out there- which I think is just as crazy as focusing on the numbers on the scale- muscle weighs more than fat, guys). However, as a thin women with absolutely no hips and curves, I am so tired of reading how I shouldn’t be skinny anymore and I should be fit and how women are supposed to have curves!
I have a ton of CrossFit friends so my Facebook newsfeed is obviously full of other CrossFitters. They like to post a lot of articles about CrossFit. A lot. Especially people who are new into it and feel like it’s omg the coolest thing eeeever. I’m so tired of seeing articles about how CrossFit is good for you and all these benefits of it with pictures of clearly jacked men and women. Yeah, there are a lot of people in CrossFit who are jacked. There are also a ton who are overweight or who are thin or are really just average. Include those pictures in the articles about CrossFit!
I’ll consider it a success when all the focus really does shift to being healthy and when the images of the healthy women actually vary. It is true that no matter how “healthy” you are, added weight does increase the risk of other medical problems. Your body isn’t meant to operate with all that added weight. However, you can have a few extra pounds, be in great cardiovascular shape, strong, and eat healthy and not lose all the weight! Who cares?! You’re healthy! Who cares if you never have curves? You can still be healthy without an ass or curves just as you can be healthy with them!
I did make it to CrossFit today for the noon class. We did 2x2x1x1 front squats. I maxed at 113#, which is really good for not squatting much in 7 months. I have no idea what my 1RM is… I think it was 135# for front squats. Maybe one day. Maybe not. Then we did a 7 min EMOM (every minute on the minute) of rope climbs and 8 kettle bell swings (I did 35#). I love rope climbs but didn’t think I’d be able to keep up with 7 after being out of the gym for so long. I was wrong. I finished each round in 30-32 seconds. So I was glad that I made it! Definitely felt good to climb some ropes again! Then I grocery shopped and now it’s time to study and cook until it’s time to go wedding dress shopping tonight! I’d love to run today because it’s so nice out, but I don’t think I have time! The only reason I sat down to write this blog was because my accent chair was being delivered and I knew I couldn’t concentrate on studying with random people in the house!
Everybody have a good day!